Weigh In record (no journal entry) for 25 July 2012
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251.5 lb
Lost so far: 6.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2413 kcal
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Fat: 96.78g | Prot: 116.29g | Carb: 273.99g.
Breakfast: countryside butter, aunt maples pancake, orange. Lunch: great value whole wheat hamburger buns, Pork Roast, chicken thigh, countryside salted butter, great value 100% whole wheat bread, pink lady apple, chocolate donuts, great value green beans, Assorted Pork Chops. Dinner: great value sliced potatoes, berryhill strawberry preserves, great value 100% whole wheat bread, great value frozen corn, chicken leg, burman's bbq sauce. Snacks/Other: banana. more...
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4791 kcal
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Activities & Exercise:
Sitting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
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losing 3.5 lb a week
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