Weigh In record (no journal entry) for 06 June 2018
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310.8 lb
Lost so far: 75.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1683 kcal
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Fat: 74.49g | Prot: 48.25g | Carb: 207.58g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Lipton Brisk Lemon Iced Tea, Mashed Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Market Day Meatloaf Topped with Catsup. Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: Peanut Butter Cookies. more...
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losing 19.6 lb a week
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