dhern015's Journal, 23 July 2012

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Weigh In record (no journal entry) for 23 July 2012

132.2 lb Lost so far: 0 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:

401 kcal

Fat: 7.68g | Prot: 45.31g | Carb: 36.71g. Breakfast: granny smith apple. Lunch: Thin cut of beef, baby kale, broccoli. Dinner: turkey deli, cucumber, julian bakery. Snacks/Other: strawberry. more...

2090 kcal

Activities & Exercise: Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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dhern015's Journal, 23 July 2012

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