dhern015's Journal, 14 July 2012

130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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915 kcal

Fat: 28.74g | Prot: 74.99g | Carb: 77.35g.   Breakfast: blackberry, spinach, Atkins vanilla shake. Lunch: MRM Metabolic whey, frozen yogurt plain. Dinner: Atkins Advantage peanut fudge granola, HARD BOILED EGG WHITE. Snacks/Other: watermelon, ALMONDS. more...

1843 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...