drbi1951's Journal, 25 July 2012

223.8 lb Lost so far: 11.9 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 80.85g | Prot: 65.38g | Carb: 144.26g.   Breakfast: Coffee, Cream (Half & Half) , waiora superior fiber blend, V8 Diet Splash Tropical Blend. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Light Lemonade, Broiled or Baked Pork Chop, Potato Salad . Snacks/Other: Navels Oranges . more...

2672 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...