msbrierley's Journal, 24 July 2012

per doctor visit

163.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 79.72g | Prot: 89.29g | Carb: 117.99g.   Breakfast: Boiled Egg, Orange Juice, Fresh Pork Sausage. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Tortilla Corn Chips, Organic Raw Gingerade Kombucha, Cinnamon Raisin Cereal Bar, French Vanilla Coffee Creamer. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...