msbrierley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 21st: 1089 * 70%
fat: 29.27g
|
protein: 65.95g
|
carbs: 132.78g
1790*  701
Mon 20th: 1678 * 108%
fat: 76.71g
|
protein: 64.42g
|
carbs: 188.86g
2369*  691
Sat 18th: 500 * 32%
fat: 28.00g
|
protein: 19.00g
|
carbs: 41.00g
- -
Wed 15th: 1191 * 76%
fat: 35.33g
|
protein: 38.09g
|
carbs: 187.31g
1790*  599
Tue 14th: 1299 * 83%
fat: 61.22g
|
protein: 57.62g
|
carbs: 132.23g
1790*  491
Mon 13th: 1510 * 97%
fat: 32.34g
|
protein: 55.86g
|
carbs: 257.09g
1790*  280
Sun 12th: 2136 * 137%
fat: 69.59g
|
protein: 61.65g
|
carbs: 238.39g
2176*  40
Sat 11th: 1303 * 84%
fat: 46.54g
|
protein: 40.68g
|
carbs: 125.27g
2021*  718
Fri 10th: 1841 * 118%
fat: 67.66g
|
protein: 72.76g
|
carbs: 233.48g
1790*  51
Thu 9th: 791 * 51%
fat: 42.13g
|
protein: 39.53g
|
carbs: 63.13g
1790*  999
Wed 8th: 1339 * 86%
fat: 48.51g
|
protein: 73.00g
|
carbs: 154.02g
1790*  451
Mon 6th: 750 * 48%
fat: 25.48g
|
protein: 16.85g
|
carbs: 111.91g
1790*  1040
Sun 5th: 1693 * 109%
fat: 36.94g
|
protein: 47.33g
|
carbs: 203.21g
2176*  483
Sat 4th: 243 * 16%
fat: 6.01g
|
protein: 4.00g
|
carbs: 42.71g
1790*  1547
Fri 3rd: 2461 * 158%
fat: 126.09g
|
protein: 59.45g
|
carbs: 265.58g
1826*  635
Thu 2nd: 731 * 47%
fat: 25.78g
|
protein: 35.93g
|
carbs: 89.99g
1794*  1063
Wed 1st: 1682 * 108%
fat: 86.72g
|
protein: 50.40g
|
carbs: 176.57g
2060*  378
July 2012
Tue 31st: 1436 * 92%
fat: 43.11g
|
protein: 29.56g
|
carbs: 211.74g
1801*  365
Mon 30th: 1794 * 115%
fat: 64.08g
|
protein: 70.45g
|
carbs: 238.68g
1809*  15
Sun 29th: 1244 * 80%
fat: 63.98g
|
protein: 61.94g
|
carbs: 71.90g
2181*  937

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