Weigh In record (no journal entry) for 25 July 2012
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132.3 lb
Lost so far: 31.7 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2012:
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1117 kcal
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Fat: 36.92g | Prot: 44.56g | Carb: 155.32g.
Breakfast: yogurt with granola, vitafusion. Lunch: bbq veggie wrap. Dinner: pumpkin, cauliflower, lamb chop. Snacks/Other: honey, peanut butter, 9 grain bread, fiber one bar, pink lady apple. more...
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1953 kcal
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Activities & Exercise:
video - 24 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 18 hours and 1 minute, Sleeping - 5 hours. more...
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gaining 0.8 lb a week
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