Weigh In record (no journal entry) for 02 August 2012
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249.4 lb
Lost so far: 12.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1546 kcal
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Fat: 51.83g | Prot: 114.58g | Carb: 174.09g.
Breakfast: Wild Blueberry Walnut Granola with Flax Seed, Nonfat Peach Greek Yogurt, nestle purelife water, banana. Lunch: nestle pure life water, Wild Blueberry Walnut Granola with Flax Seed, Chicken Salad. Dinner: Corn, bbq ribs, foster farms chicken wings, nestle pure life water. Snacks/Other: starburst, nestle pure life water, peach. more...
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losing 0.8 lb a week
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