Weigh In record (no journal entry) for 24 July 2012
|
133.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2012:
|
1447 kcal
|
Fat: 50.95g | Prot: 62.64g | Carb: 192.45g.
Breakfast: nectarine, philadelphia 1/3 less fat cream cheese, bagel thin everything, fat free half and half, coffee. Lunch: mt. olive pickles, sargento pepper jack, hillshire farm chicken, stop and shop brand wheat bread, mustard. Dinner: kraft honey barbeque sauce, rice pilaf, antioxidant blend, salmon. Snacks/Other: carrot cake, half and half, special k pastry crisp. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gillybean715's weight history
|