| July 2012 |
| Thu 26th: |
1354 *
|
75%
|
fat: 33.20g |
| |
protein: 43.30g |
| |
carbs: 227.80g |
|
-
|
-
|
| Wed 25th: |
1666
|
93%
|
fat: 51.84g |
| |
protein: 48.58g |
| |
carbs: 242.80g |
|
-
|
-
|
| Tue 24th: |
1447
|
80%
|
fat: 50.95g |
| |
protein: 62.64g |
| |
carbs: 192.45g |
|
-
|
-
|
| December 2010 |
| Tue 14th: |
264 *
|
15%
|
fat: 3.19g |
| |
protein: 9.32g |
| |
carbs: 56.58g |
|
-
|
-
|
| Mon 13th: |
1446
|
80%
|
fat: 36.90g |
| |
protein: 54.08g |
| |
carbs: 238.05g |
|
-
|
-
|
| Sun 12th: |
1750
|
97%
|
fat: 44.57g |
| |
protein: 57.09g |
| |
carbs: 274.08g |
|
-
|
-
|
| Sat 11th: |
1794
|
100%
|
fat: 69.99g |
| |
protein: 78.66g |
| |
carbs: 188.76g |
|
-
|
-
|
| Fri 10th: |
1339
|
74%
|
fat: 45.36g |
| |
protein: 43.89g |
| |
carbs: 207.87g |
|
-
|
-
|
| Thu 9th: |
1536
|
85%
|
fat: 59.29g |
| |
protein: 55.33g |
| |
carbs: 173.01g |
|
1761
|
 225
|
| Wed 8th: |
1871
|
104%
|
fat: 49.47g |
| |
protein: 52.04g |
| |
carbs: 263.25g |
|
-
|
-
|
| Tue 7th: |
1394
|
77%
|
fat: 41.68g |
| |
protein: 50.05g |
| |
carbs: 212.13g |
|
1669*
|
275
|
| Mon 6th: |
1260
|
70%
|
fat: 14.51g |
| |
protein: 74.29g |
| |
carbs: 187.60g |
|
-
|
-
|
| Sun 5th: |
1576
|
88%
|
fat: 56.98g |
| |
protein: 100.35g |
| |
carbs: 168.51g |
|
-
|
-
|
| Sat 4th: |
1265
|
70%
|
fat: 54.28g |
| |
protein: 59.41g |
| |
carbs: 137.49g |
|
-
|
-
|
| Fri 3rd: |
1455
|
81%
|
fat: 44.59g |
| |
protein: 53.97g |
| |
carbs: 185.47g |
|
1761*
|
306
|
| Thu 2nd: |
1398
|
78%
|
fat: 37.52g |
| |
protein: 85.31g |
| |
carbs: 165.36g |
|
-
|
-
|
| Wed 1st: |
1340
|
74%
|
fat: 43.97g |
| |
protein: 37.55g |
| |
carbs: 187.10g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1529
|
85%
|
fat: 53.63g |
| |
protein: 65.37g |
| |
carbs: 207.01g |
|
-
|
-
|
