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23.7.2012
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183.6 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1052 kcal
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Fat: 57.11g | Prot: 38.29g | Carb: 100.27g.
Breakfast: indian wheat roti or baked whole wheat bread. Lunch: Fried Floured or Breaded Tuna. Dinner: Apples, Fried Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched). more...
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gaining 0.6 lb a week
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