Weigh In record (no journal entry) for 04 June 2018
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205.6 lb
Lost so far: 21.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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2228 kcal
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Fat: 92.65g | Prot: 96.11g | Carb: 265.70g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Bananas. Lunch: Great Value Pepper Jack Cheese, Hard Roll, Tyson Foods Grilled & Ready Chicken Breast Fillets, Water, Garrett Chicago Mix Popcorn. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Frigo Natural String Cheese Part Skim, Old Wisconsin Turkey Sausage Snack Sticks (16g), Apples, Bananas, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Aquafina Water, Rold Gold Fat Free Tiny Twists Pretzels, Planters Deluxe Mixed Nuts. more...
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2765 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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