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Almonds and natural peanut butter. Do just one tablespoon to deal with hunger between meals. Just don’t over do...and it works late at night too. It has the good fats and protein
Diet Calendar Entries for 04 June 2018:
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1033 kcal
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Fat: 59.36g | Prot: 55.67g | Carb: 70.97g.
Breakfast: Tabasco Original Pepper Sauce, Mt. Olive Dill Relish, Kraft Mayo with Olive Oil, Boiled Egg. Lunch: Sweet Onions , Mt. Olive Dill Relish, Great Value Saltine Crackers, Gala Apples, Great Value Green Olives with Pimento, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Steak. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Almonds , Great Value Whipped Topping, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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2668 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Working - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 38 minutes, Sleeping - 5 hours and 30 minutes. more...
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 Comments
mmm...that's my favorite pb
04 Jun 18 by member: Moopxo
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Oh God, I love peanut butter but the whole bottle is in danger when is near me 🤤🤷🏽♀️
04 Jun 18 by member: Mariaebleu
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I love adding one tbsp of pb to 1/2 cup of fat free Greek yogurt and something to sweeten it. I use a tbsp of honey. One of my favorite high protein snacks.
06 Jun 18 by member: mylahxandermom
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