Weigh In record (no journal entry) for 04 June 2018
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1859 kcal
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Fat: 51.22g | Prot: 78.65g | Carb: 284.33g.
Breakfast: Tortillas de Maíz, Avena, Agua de Avena, Pechuga de Pollo sin Piel, Frijoles Cocidos, Zumo de Limón, Lechuga. Lunch: Salsa Roja, Ejotes, Arroz Blanco. Dinner: Nestlé Leche en Polvo CARNATION, Great Value Slim Fit. Snacks/Other: Nuez, Chayote, Zanahoria, Guayaba. more...
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2608 kcal
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Activities & Exercise:
Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Weight Training (Bodybuilding) - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Spinning - 40 minutes. more...
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losing 1.2 lb a week
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