Weigh In record (no journal entry) for 22 May 2018
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1350 kcal
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Fat: 37.92g | Prot: 69.43g | Carb: 199.21g.
Breakfast: Salsa, Queso Oaxaca, Ejotes, Calabacitas, Zanahoria Cocida. Lunch: Zumo de Limón, Lechuga, Tomates Rojos, Herdez Atún en Agua, Tortillas de Maíz. Dinner: Nestlé Leche en Polvo CARNATION, Manzanas Gala, Great Value Bran Fibra. Snacks/Other: Ciel Agua Natural, Avena, Manzanas Gala, Plátano. more...
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2647 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Spinning - 40 minutes. more...
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losing 0.0 lb a week
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