Weigh In record (no journal entry) for 04 June 2018
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177.4 lb
Lost so far: 26.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1007 kcal
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Fat: 36.36g | Prot: 63.00g | Carb: 139.50g.
Breakfast: Boiled Egg, Bananas. Lunch: Apples. Dinner: Great Value Fat Free Sour Cream, Black Beans and Rice, Whole Wheat Low Carb High Fiber Tortillas, Smart Ground - Taco & Burrito, Salsa (Ready to Serve). Snacks/Other: Butter, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Great Value No Sugar Added Mixed Fruit, Lightlife Foods Smart Dogs Veggie Protein Links. more...
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steady weight
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