Weigh In record (no journal entry) for 04 June 2018
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109.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1415 kcal
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Fat: 52.44g | Prot: 58.43g | Carb: 184.47g.
Lunch: Wegmans Corn on the Cob, Salmon, Butter . Dinner: Kroger 26/30 Shrimp, La Banderita Extra Large Flour Tortilla, Sargento Classic Mexican 4 Cheese. Snacks/Other: Grapes, Bananas , 1% Fat Milk, Concord Foods Banana Smoothie Mix, Klondike Choco Taco (73g), Betty Crocker Rich & Creamy Frosting - Cherry, Betty Crocker SuperMoist Cherry Chip Cake Mix. more...
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losing 0.4 lb a week
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