Weigh In record (no journal entry) for 24 July 2012
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100.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1507 kcal
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Fat: 46.38g | Prot: 107.64g | Carb: 172.36g.
Breakfast: Kashi Heart to Heart Honey Toasted Oat Cereal, Wildroots Milled Golden Flaxseed, Green Tea, Vanilla Almond Crunch, 100% Whey Protein Powder Gold Standard - Vanilla, Fage Total 0% Greek Yogurt. Lunch: Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Intense Dark Twilight Delight Chocolate 72% Cacao, Jasmine Rice, Strawberries, Blueberries, Egg. Dinner: Pulled Pork, 2% Milk Sharp Cheddar Cheese, Tomato. Snacks/Other: Personals Double Strawberry. more...
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1875 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 57 minutes. more...
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losing 7.0 lb a week
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