Weigh In record (no journal entry) for 04 June 2018
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253.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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2427 kcal
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Fat: 97.23g | Prot: 166.20g | Carb: 220.57g.
Breakfast: Broccoli, Roasted Potato (Fat Not Added in Cooking), Beef Steak. Lunch: Roasted Potato (Fat Not Added in Cooking), Beef Steak, Broccoli. Dinner: Domino's Pizza Sweet Mango Habanero Chicken Wings, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, ShopRite Quick Oats, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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gaining 2.9 lb a week
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