Weigh In record (no journal entry) for 24 July 2012
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191.4 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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458 kcal
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Fat: 4.81g | Prot: 63.62g | Carb: 44.61g.
Breakfast: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Lunch: Light Vegetable and Noodle Soup. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, PB2 Powdered Peanut Butter, PB2 Powdered Peanut Butter, Amplified Wheybolic Extreme 60 - Chocolate. more...
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losing 23.8 lb a week
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