Weigh In record (no journal entry) for 24 July 2012
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1803 kcal
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Fat: 37.37g | Prot: 94.33g | Carb: 194.71g.
Breakfast: Fettarme Milch, Anabolic Whey Fusion Vanille. Dinner: Wodka, Bier (330 ml), Pommes Frites (Groß), Rindersteak. Snacks/Other: Maasdamer, Tropifrutti, Tropifrutti, Anti- Oxidantien. more...
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losing 6.2 lb a week
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