Hasts90's Journal, 24 July 2012

220.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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650 kcal

Fat: 18.85g | Prot: 38.98g | Carb: 81.16g.   Breakfast: Cola Cao Original, Plátano. Lunch: Tortellini de Carne. Dinner: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Sopa de Pollo con Fideos. more...

3518 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Sitting - 8 hours. more...