Weigh In record (no journal entry) for 23 July 2012
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1283 kcal
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Fat: 29.72g | Prot: 42.65g | Carb: 208.57g.
Breakfast: mosambi. Lunch: ladyfinger, dal, roti. Dinner: dal, papad, roti. Snacks/Other: pineapple, papaya. more...
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losing 0.9 lb a week
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