Weigh In record (no journal entry) for 23 July 2012
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1406 kcal
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Fat: 83.76g | Prot: 83.74g | Carb: 28.89g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Broccoli, Ranch Salad Dressing, Fried Chicken Wing No Coating (Skin Eaten), Bud Light Beer. Dinner: Ultra Light Beer. more...
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gaining 0.9 lb a week
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