Jogarrow's Journal, 23 July 2012

144.6 lb Lost so far: 19.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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651 kcal

Fat: 16.28g | Prot: 71.19g | Carb: 50.26g.   Breakfast: Boiled Egg, Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Pork Loin (Tenderloin), Spinach , Carolina Natural Whole Grain Brown Rice. more...

1736 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...