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Cheated all weekend. Backtracked almost 2 weeks in 3 days. Sometimes it is totally worth it. Back on track. Back to work. Back to cooking my own meals!!
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120.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1145 kcal
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Fat: 40.81g | Prot: 86.37g | Carb: 118.63g.
Breakfast: dairy ease, Espresso Coffee, GOLEAN Original Cereal. Lunch: Chicken Breast (Skin Not Eaten), flour tortilla, root chips, guacamole. Dinner: tomato sauce, wonton wrappers, 93/7 Lean Ground Turkey, low fat ricotta, reduced fat mozzarella. Snacks/Other: Sugar Free Strawberry, cheese danish. more...
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1734 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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gaining 1.4 lb a week
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