Weigh In record (no journal entry) for 24 July 2012
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274.6 lb
Lost so far: 14.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1477 kcal
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Fat: 86.49g | Prot: 139.40g | Carb: 29.75g.
Lunch: Onions , Sweet Red Peppers , Tomatoes, Chicken Breast, Mayonnaise . Dinner: Bacon, Onions , Tomatoes, Mushrooms , Ground Beef. more...
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3636 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 27.3 lb a week
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ashfelt11's weight history
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