ashfelt11's Journal, 23 July 2012

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Weigh In record (no journal entry) for 23 July 2012

278.5 lb Lost so far: 10.5 lb. Still to go: 83.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:

1339 kcal

Fat: 78.21g | Prot: 135.30g | Carb: 16.30g. Lunch: Mayonnaise , Chicken Breast, Tomatoes, Sweet Red Peppers , Onions . Dinner: Ground Beef, Egg, Baked or Broiled Scallops. more...

3745 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

gaining 9.1 lb a week

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ashfelt11's Journal, 23 July 2012

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