Weigh In record (no journal entry) for 23 July 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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666 kcal
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Fat: 7.82g | Prot: 35.17g | Carb: 111.97g.
Breakfast: Watermelon. Lunch: White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. more...
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losing 0.2 lb a week
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