Weigh In record (no journal entry) for 23 July 2012
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267.2 lb
Lost so far: 74.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1680 kcal
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Fat: 98.40g | Prot: 66.59g | Carb: 137.95g.
Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: root beer float, mayo, chicken. Dinner: small fries, burger. more...
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gaining 3.7 lb a week
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