Weigh In record (no journal entry) for 03 June 2018
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131.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1453 kcal
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Fat: 74.38g | Prot: 44.74g | Carb: 150.13g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Sucralose Based Sweetener (Sugar Substitute), Organic Valley Organic Half & Half, Organic Valley Organic Half & Half, Philadelphia Original Cream Cheese, Muffin. Lunch: Butter (Salted), Nut Bread. Dinner: Cheese Pizza, Ground Beef (Cooked), Great Value Sharp Cheddar Cheese. Snacks/Other: Watermelon. more...
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losing 11.2 lb a week
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