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11.9%
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146.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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862 kcal
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Fat: 45.61g | Prot: 34.85g | Carb: 84.67g.
Breakfast: Whole Natural Almonds, Hard Bolied Eggs. Lunch: spinach, Honey Ham, Whole Wheat Tortillas, Ranch Dressing. Snacks/Other: Coffee (Brewed From Grounds), Half and Half Cream, Coffee (Brewed From Grounds), Half and Half Cream, Gala Apples, Bananas. more...
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2231 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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