Weigh In record (no journal entry) for 23 July 2012
|
193.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
928 kcal
|
Fat: 31.70g | Prot: 70.78g | Carb: 96.18g.
Breakfast: Morning Express Stuffed Breakfast Sandwich, Coffee, Organic Vanilla Soymilk. Lunch: Healthy Choice Traditional Classic Golden Roasted Turkey Breast. Dinner: Rice Pilaf, bbq salmon. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyJoyJoy65's weight history
|