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Okay, it was my birthday and I spent 3 days camping on the river and fishing. Ate hot dogs, peanuts, bacon, sausage, scrambled eggs, etc. Overall, I'm happy I only gained 2 pounds and I'm sure at least half of that is water weight.
Back to being good now.
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195.5 lb
Lost so far: 0.5 lb.
Still to go: 60.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2012:
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1219 kcal
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Fat: 32.28g | Prot: 50.21g | Carb: 194.07g.
Breakfast: Organic Vanilla Soymilk, Coffee, Morning Express Stuffed Breakfast Sandwich. Lunch: Morning Express Stuffed Breakfast Sandwich. Dinner: Frosted Mini-Wheats Bite Size - Original, Silk Soy Vanilla. Snacks/Other: Butterfinger Bar, Mint Cookie Crisp Mini Bars. more...
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gaining 2.8 lb a week
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