Weigh In record (no journal entry) for 23 July 2012
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265.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2012:
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1545 kcal
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Fat: 32.52g | Prot: 94.64g | Carb: 219.21g.
Breakfast: Raspberries, Bagel. Lunch: Feta Cheese, Cool Ranch Tortilla Chips, Strawberries, All Natural Nonfat Plain Yogurt, All Natural Lowfat Yogurt - Vanilla, White Bread, Chunk Light Tuna in Water. Dinner: Carrots, Endive, Chicory, Escarole or Romaine Lettuce, Caesar Dressing (1.5 oz), Steamed or Boiled Shrimp, Thin Spaghetti. Snacks/Other: Peach. more...
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3244 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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