metaltoad's Journal, 02 June 2018

180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 64.68g | Prot: 145.25g | Carb: 231.96g.   Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Chipotle Chicken Fajita Burrito (no dairy). Dinner: Chipotle Chicken Fajita Burrito (no dairy). Snacks/Other: Hail Merry Caramel Sea Salt Macaroons, Blackberries , Cheesecake Factory Chocolate Raspberry Truffle Cake (10"), Optimum Nutrition Performance Whey 100% Isolate. more...

2426 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...