Weigh In record (no journal entry) for 23 July 2012
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137.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1358 kcal
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Fat: 37.03g | Prot: 111.19g | Carb: 144.04g.
Breakfast: Lemon Pie. Lunch: Honey Nut Cheerios, White Tuna Fish (Drained Solids In Water, Canned), Spaghetti, Hummus, Cucumber (with Peel). Dinner: Ice Pop, Cooked Salmon, Asparagus. more...
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losing 2.1 lb a week
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