Weigh In record (no journal entry) for 23 July 2012
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1055 kcal
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Fat: 21.00g | Prot: 102.00g | Carb: 138.86g.
Breakfast: coke, Tang Kuei, Herbalife RoseGuard, Herbalife Schizandra Plus, Herbalife Garden 7, Herbalife Woman's Choice, Herbalife Joint Support, Herbalife Xtra-Cal, Herbalife Mega Garlic, Herbalife Triple Berry, Herbalife Ocular Defense, Herbalife Core Complex, Herbalife Thermobond, Herbalife Aminogen, Herbalife total control, Herbalife cell u loss, Herbalife cell activatior, Herbalife Florafiber, prolessa, herbalife multivitamin, Herbalife Snack Defense, Active Fiber, Nutritional Shake Mix - Chocolate, Protein Drink Mix, Personalized Protein Powder. Lunch: Herbalife Garden 7, Herbalife Joint Support, Herbalife Xtra-Cal, Herbalife Florafiber, Herbalife Thermobond, Herbalife Aminogen, Herbalife total control, Herbalife cell u loss, Herbalife cell activatior, herbalife multivitamin, Herbalife Snack Defense, Active Fiber, Nutritional Shake Mix - Chocolate, Protein Drink Mix, Personalized Protein Powder. Dinner: Tang Kuei, Herbalife RoseGuard, Herbalife Schizandra Plus, Herbalife Garden 7, Herbalife Joint Support, Herbalife Xtra-Cal, Herbalife Florafiber, Herbalife Thermobond, Herbalife Aminogen, Herbalife total control, Herbalife cell u loss, Herbalife cell activatior, herbalife multivitamin, Herbalife Snack Defense, Active Fiber, Nutritional Shake Mix - Chocolate, Protein Drink Mix, Personalized Protein Powder. more...
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2022 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.5 lb a week
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