Coloirish's Journal, 23 July 2012

Some how I hit a wrong number for my weight this morning and can't find anyway to edit it. So the reason for this reentry. Somethings need to be changed on this site.
166.4 lb Lost so far: 24.6 lb.    Still to go: 6.4 lb.    Diet followed poorly.

Diet Calendar Entries for 23 July 2012:
1128 kcal Fat: 46.57g | Prot: 49.73g | Carb: 129.77g.   Breakfast: Honey, Original Powder Creamer, Splenda, Water, Coffee. Lunch: Water, Saltine Crackers, Wolf Brand Chili no beans. Dinner: Water, Stew Meat Beef, Homemade Beef & Noodles. more...
2243 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
gaining 0.8 lb a week

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