Weigh In record (no journal entry) for 02 June 2018
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244.2 lb
Lost so far: 10.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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2394 kcal
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Fat: 84.21g | Prot: 84.77g | Carb: 324.71g.
Breakfast: Egg, Cheese and Bacon on Bagel, Fresca Citrus Flavored Soda. Dinner: Fresca Citrus Flavored Soda, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Pepperidge Farm Blueberry Swirl Bread, Little Debbie Little Muffins Chocolate Chip, Kind Healthy Grains Dark Chocolate Mocha, Gatorade Thirst Quencher Fruit Punch (20 oz), Little Debbie Creme-Filled Chocolate Cupcakes. more...
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losing 5.6 lb a week
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