Weigh In record (no journal entry) for 03 June 2018
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242.2 lb
Lost so far: 12.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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2750 kcal
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Fat: 83.50g | Prot: 95.00g | Carb: 387.00g.
Lunch: Knorr Asian Sides - Teriyaki Noodles, Honest Tea Honest Ade Pomegranate Blue (Bottle). Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's Coca-Cola (Medium) , McDonald's French Fries (Medium). Snacks/Other: Kind Healthy Grains Dark Chocolate Mocha, Starbucks White Chocolate Mocha (Venti). more...
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losing 14.0 lb a week
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