Weigh In record (no journal entry) for 23 July 2012
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251.0 lb
Lost so far: 173.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1542 kcal
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Fat: 45.91g | Prot: 92.22g | Carb: 215.19g.
Breakfast: la tortilla factory, Non-Dairy Creamer, Parmesan Style Grated Topping, coffee, onion, garlic, boca burger, egg whites. Lunch: granny smith, 100% Multi-Grain Bakery Bread, gardenburger, Sriracha, mustard. Dinner: mustard, gardenburger, summer sqush, sara lee, baby carrotts. Snacks/Other: Chunky Peanut Butter (Without Salt), white cake, strawberry ice cream. more...
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losing 3.0 lb a week
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