Weigh In record (no journal entry) for 23 July 2012
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139.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1139 kcal
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Fat: 45.70g | Prot: 108.38g | Carb: 72.41g.
Breakfast: Almond Breeze Coconut Milk, Best of the Egg. Lunch: 1/4 White Chicken (No Skin), Basil Flavored Olive Oil, Organic Quinoa 100% whole grain, 1/4 White Chicken (No Skin). Snacks/Other: Pears, Hard Bolied Eggs, Omega Swirl - Fish Oil Supplement, Total 0% Greek Yogurt, Almond Butter. more...
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gaining 4.9 lb a week
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