Weigh In record (no journal entry) for 23 July 2012
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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304 kcal
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Fat: 10.93g | Prot: 18.89g | Carb: 34.34g.
Breakfast: Raspberries, Blueberries, 7 Sprouted Grains Bread, Strawberries, Total 2% Greek Strained Yogurt, Almond Butter. more...
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losing 0.1 lb a week
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panderson54's weight history
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