Weigh In record (no journal entry) for 02 June 2018
|
193.0 lb
Lost so far: 13.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2018:
|
956 kcal
|
Fat: 45.04g | Prot: 72.07g | Carb: 81.34g.
Breakfast: International Delight French Vanilla Coffee Creamer, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Natural Monterey Jack Cheese. Lunch: Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Fajita Chicken Strips, Hard-Boiled Egg, Skinnygirl Poppyseed Salad Dressing. Dinner: Smithfield Boneless Ham Steak, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Health Warrior Chia Bar Acai Berry, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mammylam's weight history
|