Weigh In record (no journal entry) for 02 June 2018
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173.3 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1419 kcal
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Fat: 115.18g | Prot: 76.28g | Carb: 20.90g.
Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: LouAna Pure Coconut Oil, Southern Home Shredded Mild Cheddar Natural Cheese, Chorizos, Egg. Dinner: Low Carb Pepperoni Pizza. Snacks/Other: Honest by Design Keto Bars. more...
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losing 0.1 lb a week
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