Weigh In record (no journal entry) for 23 July 2012
|
225.0 lb
Lost so far: 17.4 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
155 kcal
|
Fat: 3.50g | Prot: 8.00g | Carb: 23.00g.
Breakfast: Hamburger Bun, 2% Milk American Cheese Singles. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amcgeesalice's weight history
|