Weigh In record (no journal entry) for 23 July 2012
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216.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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3846 kcal
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Fat: 197.71g | Prot: 135.79g | Carb: 387.79g.
Breakfast: Raisin Bran Crunch, Coffee, 1% Fat Milk. Lunch: Mayonnaise, French Fries (Large), Dave's Hot 'N Juicy 1/2 lb. Double. Dinner: Beijing Beef, Cooked Cauliflower (from Fresh), Brown Rice, Italian Salad, The Original Texas Garlic Toast. Snacks/Other: Premium Chocolate Chip Ice Cream, Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3143 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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