Weigh In record (no journal entry) for 02 June 2018
|
233.9 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2018:
|
1488 kcal
|
Fat: 55.82g | Prot: 110.99g | Carb: 144.87g.
Breakfast: Oranges, Egg (Whole), Coffee, Whole Milk. Lunch: Chickpea Flour (Besan) , Coffee, Cauliflower , Lowfat Plain Yoghurt, Potato. Dinner: Chicken Breast, Apples , Cabbage , Coffee, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Avocados, Carrots. Snacks/Other: Coffee, Guavas, Blackberries, Plain Yoghurt, Whole Milk. more...
|
|
2585 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carstens8's weight history
|